Walking As A Means Of Transportation: Healthy and Cost Effective

Sep 1, 2011 by guestcontributor

Every body knows the many benefits of walking already. Walking is a good help in preventing type 2 diabetes by reducing 58% risk for every 150 minutes walking. Walking also strengthen the heart of both male and female by walking two to three miles per day. Walking also promotes good cognitive function of your brain especially for women by just walking at least 1.5 hours per week. Walking also strengthen bones by increasing its density in just at least one mile per day. Walking also helps reduce the risk of depression by walking 3-5 times a week. Brisk walking for at least fifteen to two and a half hours per day reduces the risk of breast and colon cancer. Generally, walking is always a good way to stay fit and always improves physical function.

If you think that you can not really find time to spend for walking, you can always choose walking as a means of transportation. When people go to places which are nearby or just like 3-5 blocks away, walking can be your means of transportation provided you would not be late with your appointment. Usually, big cities have what we call the sidewalks and pedestrians to provide walking space or areas for commuters or people who prefers walking outdoor rather than indoor like for example using a treadmill. In case your place does not have sidewalks or pedestrian, you should always walk facing the oncoming traffic for your safety since you will be able to see vehicle coming towards you. Generally, walking is one of the most convenient and the easiest way in promoting successful clean urban transport. In fact, big cities are already reinforcing and promoting this activity and are investing pedestrian malls, and foreshoreways such as ocean ways and riverwalks.

Walking as a means of transportation is always safe. Just think of the fact that you are not one of those people who crowd the streets causing traffic. In addition to that is the fact that you can no longer contribute to air pollution. And of course importantly, you always have an effortless and natural exercise for your own physical fitness and health!

“This is a guest article from Advance Me, America’s leading merchant cash advance provider.”